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Body Fat Calculator
Get insights into your body composition using our accurate and easy-to-use body fat calculator! Start your fitness transformation today!
Welcome to our Body Mass Index (BMI) calculator! Understanding your BMI is essential for assessing your weight status and overall health. By simply inputting your height and weight, our calculator will provide valuable insights into whether you fall under the underweight, normal, overweight, or obese category. It is used to gauge excess body fat levels in both men and women.
Whether you’re looking to maintain a healthy lifestyle or embark on a fitness journey, our BMI calculator is a valuable tool to help you make informed decisions about your well-being.
BMI is calculated as weight divided by the square of the height.
Though BMI cannot measure body fat directly and is only used as a tool, it could indicate the health risks associated with having an extreme body mass index for your height.
You could also use our Body Fat Calculator to understand your body fat levels.
Using the BMI calculator, you can calculate the Body Mass Index (BMI) by entering your weight and height.
The variables in the calculator include
Weight (w) Your body weight
Height (h) Your Height
Body Mass Index (BMI) The Body Mass Index (BMI) is calculated based on your weight and height using the formula
Body Mass Index (BMI) is an anthropometric (study of measurements and proportions of the human body) measure of your weight and height. It is calculated as body weight divided by the square of the height. It helps us gauge excess body fat but does not measure the amount of fat directly.
Doctors use BMI not as a diagnostic tool but as a screening tool to assess the risks of various diseases associated with having an extreme body mass index.
If you have a high BMI, it indicates you have high body fat and could be at greater risk for Heart Disease, Type II Diabetes, and other health problems. A low BMI poses a greater risk for respiratory problems, digestive problems, weakened bones, etc.
The table below shows the BMI range and classification.
Category | BMI range |
Severe Thinness | < 16 |
Moderate Thinness | 16 – 17 |
Mild Thinness | 17 – 18.5 |
Normal | 18.5 – 25 |
Overweight | 25 – 30 |
Obese Class I | 30 – 35 |
Obese Class II | 35 – 40 |
Obese Class III | > 40 |
The Center for Disease Control and Prevention (CDC) recommends the following BMI classification for children and teens (ages 2 – 20).
Category | Percentile Range |
Underweight | <5% |
Healthy weight | 5% – 85% |
At risk of overweight | 85% – 95% |
Overweight | >95% |
Body Mass Index is calculated using the following formula
Where,
w → Body Weight (metric system → kg, Imperial system → lbs)
h → Height (metric system → m, Imperial system → inches)
If a person has a body weight of 80 kg and a height of 190 centimetres (1.9 meters). What is his BMI?
We can calculate the BMI using the following formula
For a BMI of 22.16, the man is classified as the Normal weight category.
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Fitness
Get insights into your body composition using our accurate and easy-to-use body fat calculator! Start your fitness transformation today!
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